By Michael Twomey
In this article I am going to help you understand the difference between lighter trance states and the deepest levels possible.There seems to be way too much misunderstanding about what hypnosis is and what you can achieve by using hypnosis. Here in NYC I talk with people from all over the country and answer their e mails and they seem to always have similar questions about hypnosis and what I do.
So I will answer those questions here and you will find yourself enjoying a better understanding of what hypnosis can do for you.
First, let me ask you a few questions.
Do you want to improve your life? Are you confused about hypnosis? Can you even remember what NLP stands for? And do you even care as long as you get the results you want?
What if you could enjoy the perfect level of trance for whatever you want to achieve? Prime Hypnosis can tailor the right trance states to want.
Hypnosis is a very natural state of mind that everyone can achieve. It is also a state that allows you to relax your body and your mind and have better communication between the different parts of your mind.
The key to achieving greater success is to know what you really want and to know how to get the results you want.
You want success and you now have your subconscious mind working together with your conscious mind. Your conscious and subconscious mind are both working together as a powerful team that can harness this untapped potential.
You can imagine something vividly and even experience a sense of what it will feel like to achieve your success. You can mentally rehearse what you would like to do and with your whole mind working towards your goals it will become much easier and natural for you to enjoy greater success.
So while reading this article I want you to think of a simple change that you want to make.
Apply these tips while keeping that change in mind. Consider some habit or behavior that you want to stop or change and notice how much easier it is to do this than you would have thought.
1. Sit down with your feet flat on the floor and your hands in your lap and simply focus on your breathing. Breathing in with one set of muscles and breathing out with another.
2. Notice as your breathing becomes slower and deeper and how this can allow you to relax even further. Let any and all outside noises fade into the back ground as you relax deeper.
3. You can keep your eyes open and focused on a wall in front of you or you can just let those eye lids close down and feel even more relaxed and ready to make a change.
4. Consider that habit or behavior that you want to change and imagine how much better your life will be once you have made that change. It could be anything from quitting smoking or learning how to sleep more deeply all throughout the night and awaken refreshed and relaxed and ready to face the day.
5. Imagine a time in your future, perhaps two months from now where you have already made that small change. Notice how much better you feel in your body and how much better you feel in your mind and you may even be pleasantly surprised at how proud you are of yourself.
6. Now from that time in your future where you are already more happy with yourself and your behavior you can notice all the steps you took to get here.
7. Back track your steps as if they were bread crumbs and keep a mental note of what you did to achieve the change you are enjoying.
( example : you are a nonsmoker and you either tapered off or quit all at once )
8. Remember these important steps that you took and write them down and congratulate yourself on a job well done because now you have the information and tools needed to make your change successful.
This is as example of a simple trance state that can be achieved just from reading and you can even record those steps in your own voice and use it as a recording to achieve an even deeper level of trance.
Of course to get to a much deeper level of hypnosis you do need someone to guide you and whether it is through a recording or in person you can achieve even more amazing possibilities this way.
So for now, simply review the steps above and record them if you want and follow those suggestions and notice yourself improving each day until you have reached your goals.
Now, best of all is that you have this very effective blue print that you can follow to create powerful changes in your life even on your own or you can contact me for more guidance. Some changes do require much deeper levels of trance which I call prime hypnosis. Prime hypnosis and the deeper levels of hypnosis can be used to deal with pain and to go deeper into your subconscious mind so that you can make more difficult changes that you want to make in your life and make them permanent.
Lighter trance states can and do help people to make powerful changes and so can you and you can start right now!
Michael Twomey is a Success Coach and Professional Hypnotist in NYC. He has helped many people to change their habits, beliefs and improve their lives. He lives with his beautiful, loving and talented wife, Maggie in Brooklyn.
http://www.Adventures2Romance.com
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