There are so many weight loss products on the market it can be hard to know where to turn. The problem with most of them is that once you stop taking them the weight quickly piles back on. Weight loss hypnosis actually gets to the root of the issue by changing your mindset to food and exercise and helps motivate you to stick to the program. This results in long-term, healthy weight loss.
Have you ever jumped from one weight loss program to another hoping to get better results? If you have answered yes, you are a typical overweight person. You need weight loss hypnosis.
At some point, you might have felt very motivated to lose weight and signed up for a weight loss program. Then you spent about a week or so following each and every piece of advice given in the program. After the first week, the exercise and the diet plans all seemed too much to keep up and you started to slip. Eventually, you lost interest and dropped off from the weight loss program, and stayed that way until another promising program came up. And then you signed up and repeated what you had done before. Does this sound familiar?
Have you ever wondered why this happens? It is because consciously you may want to lose weight but sub-consciously you want to stay the way you are. And the sub-conscious mind dominates. This is where weight loss through hypnosis comes in.
Hypnosis is actually a way of speaking to your sub-conscious mind. What actually happens is this; your body relaxes deeply and this gradually relaxes your conscious mind and you drift to a state of sub-conscious awareness. Positive suggestions made during this state will reach your sub-conscious mind.
So what exactly is done in weight loss hypnosis? In hypnosis that is done to reduce weight, suggestions are usually made to motivate you to lose weight, to affirm that slim body looks very good, that you want slim body, that you like green foods, that you love to diet and so on.
So what is the result of this? After you go through several hypnosis sessions, you can easily follow any weight loss program to the end without feeling bad or wanting to quit. In fact you can notice positive changes in you eating habits and lifestyle immediately, and consequently your weight will also reduce even without a weight loss program.
Find out how you can lose weight quickly, effortlessly and effectively by visiting http://e-know.co.cc/weight-loss-hypnosis/, a very popular website on Weight Loss Hypnosis, where a FREE gift awaits you.
Article Source: http://EzineArticles.com/?expert=Kamran Chy
THE RESEARCH The research is pretty clear that medical hypnosis supports weight loss, and more importantly supports long-term weight loss. There are three studies that present some of the research into why this approach can work: STUDY ONE: Bolocofsky, David N.; Spinler, Dwayne; Coulthard-Morris, Linda (1985). Effectiveness of hypnosis as an adjunct to behavioral weight management. Journal of Clinical Psychology, 41 (1), 35-41. The first study, published in the Journal of Clinical Psychology, divided 109 people into two groups for a 9 week study. The first group were treated with changes in diet and exercise habits (the approach we advocate and work to show how to do in a practical manner) without the addition of hypnosis. The second group was given the same diet and exercise treatment and was also given hypnosis for reinforcement. After 9 weeks, not surprisingly, both groups lost weight due to the changes in diet and exercise while under supervision. What happened after the 8-month and 2-year follow-ups was interesting. The group that did not have hypnosis did not lose any more weight and in fact most gained most of their weight back. The hypnosis group, however, continued to lose weight during both intervals and the studies showed that far more people in the hypnosis group met their long term weight loss goals. The take away is that the hypnosis group continued the eating and exercise habits learned in the experiment while the non hypnosis group did not. There is no magic pill for weight loss and you simply have to follow a healthy eating and exercise plan that works for you. But this study demonstrates that hypnosis supports diet and exercise adherence. STUDY TWO: Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492. The next study, published in the Journal of Consulting and Clinical Psychology, investigated the effects of hypnosis in weight loss for 60 females at least 20% overweight and not involved in other treatment. The researchers interviewed each participant this time about their family background, educational background, and their belief as to their hypnotizability. The group was split into hypnosis and non hypnosis groups with both groups being given weight loss behavioral treatments and counseling. The results were very interesting. The group using hypnosis lost an average of 17 pounds at the 6 month follow up. The group that did not receive hypnosis only lost a half of a pound. They also found that "hypnotizability" and social and educational backgrounds had nothing to do with the results.Study Three: Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments-Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519. In this meta-analysis, (which is when researchers look across multiple studies), the results In the studies of hypnosis versus no hypnosis the average short-term weight loss was 6 pounds for those not using hypnosis and 11.8 pounds with hypnosis. EVEN MORE IMPORTANTLY, OVER THE LONG TERM THE AVERAGE WEIGHT LOSS WITHOUT HYPNOSIS REMAINED AT 6 POUNDS, BUT WITH HYPNOSIS IT JUMPED TO 14.88 POUNDS - INDICATING AGAIN THAT THE EFFECTS OF HYPNOSIS SEEM TO COMPOUND OVER TIME. What is impressive about these results is that doing hypnosis under controlled conditions is extremely difficult, and to have the research indicate that people are losing anywhere from 2 to 17 times more weight under hypnosis than when they do not use it, clearly indicates that hypnosis should be used by anyone who is serious about weight loss. IF YOU WOULD LIKE MORE INFORMATION ON HOW HYPNOSIS CAN WORK FOR YOU: CONTACT FAY@FAYKELLY.COM
We've all either experienced it, or heard about it or have had someone tell us we do it. That would be snoring. It may be that our spouse snores, or someone at work telling how she didn't get any sleep last night because her husband snores or maybe your spouse has told you that you snore. But the snorer is sleeping, what can they do since they don't know that they are snoring? That is where hypnosis comes in and can help the person who is snoring and the person trying to sleep next to them.
A majority of the people who snore are men, but there are women who snore too. And there are many factors in the reasons why people snore. It can be as simple as the position in which the person is sleeping, which is why poking someone to get then to roll over can cure it for a bit, or it can be medical such as being overweight, or a deviated nasal septum.
Just as when we're awake, when we're asleep our brain filters noise and disregards the noises that are unimportant to us. This is why a parent can sleep soundly but wake instantly when their child cries in the room down the hall. They have programmed the noise filter in their brain to wake them upon hearing crying, but let them continue sleeping if they hear the neighbor's car in the wee hours. When a person is snoring, the sound of their snoring is unimportant to them and therefore they do not wake upon hearing it.
With hypnosis a person can retrain their brain and the brain's noise filter to recognize their own snoring as a noise they need to wake upon hearing. But now it would seem that the person who is usually snoring will be up all night. Not necessarily. They will eventually train themselves to sleep in the positions that do not cause snoring and then everyone can get some sleep.
Another application for hypnosis in the realm of snoring is for the person who is kept awake by their loved one's late night noise making. This application also deals with the re-training of the brains recognition of noise. Similar to getting a snoring individual to wake upon hearing their own snoring, one can use hypnosis to train themselves to tune out the snoring, thus getting a good night's sleep.
What we hear and how we hear it is something we do automatically and don't put any thought into. Like when we tune out background conversations at a cocktail party to focus on what our conversational partner is telling us, or picking up on that emergency vehicle siren when we're driving. We've conditioned ourselves to focus on what we're involved with while keeping an ear out for noises that signal situations that need our immediate attention. And with hypnosis we can change the programming to include or exclude snoring.
Reference: datingforaverageguys.blogspot.com
Neuro linguistic programming NLP can be scholarly by dummies and by someone for that matter once its birth and ethics concede been explained. It is visionary to begin with a concise history and definition and with to understand the ethics that will be scholarly.
Neuro linguistic programming was at the outset founded in the 1970's by Richard Bandler and John Dicer who claimed it would be instrumental in "feeling ways to help people concede better, fuller and better-off lives". They coined the title to sign a held intended connection with neurological processes ('neuro'), language ('linguistic') and behavioral patterns that concede been scholarly through experience (regulations) and that can be organised to cut particular goals in life. To put this in a simpler way "Neuro" stands for the way our brainpower processes information, "Linguistic" is obviously language and "Regulations" is the way that we subconsciously come back with to information that our brainpower processes.
NLP was at the outset promoted by Bandler and Dicer as an bizarrely effective and short form of psychological behavior, help of addressing the full range of problems which psychologists are instinctive to fight, such as phobias, depression, depletion anarchy, psychosomatic illnesses, learning disorders. This theory has been so successful that hypnotherapists still use these techniques to this day with inconceivable come to blows.
The stereotype of Neuro linguistic programming is that everybody has been mechanized because get going. A good example of this is if crew told you to forced off a cliff the known rejoinder is, "no that is serious". Your mind is mechanized to concede this rejoinder taking into consideration the words "forced" and "cliff" are in the same detention. This triggers an without delay rejoinder that your parents qualified you as infants which is "no"! This translates into every appear of your life whether it is something like dating, work, and customs that you concede and want to change. By using Neuro linguistic programming you can change your ordinary reactions to by creating a new program in your brainpower that will counter differently with the way you usually do.
The best way to learn Neuro linguistic programming is by despoil a training progress. It is very main that you train yourself in this technique seeing that it is not no matter which that will appear over night, all the same if you put the time in you will get come to blows. The best progress in this area is Discover Hypnosis from Wendi. Wendi Friesen is a Clinical Hypnotherapist that has been researching Neuro linguistic programming for over 12 being with over 100,000's of world wide customers.
Tania A Prince,
EFT Master, NLP Lecturer and Hypnotherapist
Handforth, Cheshire
Tania is a leading contract and international recognised trainer. As one of the 29, EFT Masters in the world she runs "EFT" Groundwork Courses from Manchester, England. These courses are acceptable for beginners and the manager advanced students. They are open to self help enthusiasts and natives who are sensitive in becoming EFT Therapists.
Tania works from two clinics in Cheshire as well as via the telephone with customers close to the UK and abroad. She has illustrious experience in service with a bursting range of issues amid stubborn illnesses, phobias, apprehension attacks, healthy-looking, confidence issues, addictions and fear of situation speaking and haunt further issues. Tania is a practiced in the field of situation speaking. She runs situation speaking courses from Manchester and Cheshire. She also works one to one with customers.
Cycle Tania
Tania is a leading contract and international trainer who specializes in using the upper limit advanced techniques given away in the world today to get fast and effective have a fight.
Tania is an EFT Master. She is a relatively licensed Hypnotherapist, Shrink and Teacher. She is a Master Practitioner and Lecturer of NLP, trained in America, by Gary Craig engineer of EFT, and Tad James engineer of Timeline Medicine(R) and a leading NLP Trainer/ author, as well as being trained by Tapas Fleming, (engineer of TAT) in England.
She is Internationally recognized as an NLP, Hypnotherapy, EFT and TAT Lecturer by all the significant boards, which includes; The American Contract of Neuro-Linguistic Programming; The American Contract For Hypnotherapy; as well as the Seem For The Promotion Of Meridian Medicine. She is recognized by the UKCP, one of the largest organizations for psychotherapists private the UK as a Hypno-psychotherapist. Tania is also a attachment of the Ordinary Hypnotherapy Bump into, Allied of the Hypnotherapy Look into Cooperation and attachment of the Position Bump into of Hypnotherapists and Psychotherapists.
Copyright (c) 2011 - Tania A Prince
Hypnotherapy is probably the best tool that offers a deep and restful relaxing effect on both the body and mind. In fact recent studies have shown that hypnosis has a more powerful relaxing effect than even meditation.
There are many great relaxation hypnosis sessions available if you visit one of the partners of Full Hypnosis.
Life is busy, filled with deadlines, commitments and must-dos. Even if we thrive on living at such a fast pace of life, the constant state of physical and mental high alert that results can take its toll on our minds and bodies, influencing how we feel, what we think and, ultimately, how we behave.
By simply relaxing, we can go a long way towards counteracting the negative side effects of our hectic lives. Whether feeling stressed, tired or just in need of a bit of luxury, we could all benefit from allowing ourselves to relax more.
Relaxation hypnosis is a fast, effective and enduring way of achieving all the physical, emotional and cognitive benefits of deep relaxation.
Generally speaking, hypnosis, as used within clinical hypnotherapy, involves the induction of a deeply relaxed physical and mental state, a state in which the critical faculties of the mind are temporarily suspended. But relaxation hypnosis goes that little bit further. It focuses exclusively on counteracting those negative physical, emotional and cognitive side effects of worry, stress and tension.
Relaxation hypnosis uses suggestion to progressively relax the physical body, encouraging waves of warm comfort to flow through the body, soothing, smoothing, releasing and relieving tired, tight muscles; relaxing the body from head to toe.
Direct positive suggestions guide the body's internal mechanisms to effortlessly slow and regulate breathing and heart rate, to allow stress hormones to subside, body organs to work effectively, and to stimulate the body's natural immune system.
Visual imagery is a vital part of the relaxation process. It encourages and deepens relaxation, using the power and creativity of the imagination to divert attention away from negative thinking, providing tranquil rest and sanctuary for the mind.
Beneficial post-hypnotic suggestions (constructive, often therapeutic suggestions given to a person whilst in a state of hypnosis, that are carried out post hypnosis) are also made, for remaining calm, peaceful and relaxed even after the relaxation hypnosis session is over.
If you're looking for that perfect present for someone special, then why not buy a gift voucher and treat them to a wonderfully relaxing 'mind massage'; affordable, enjoyable and enduringly effective relaxation hypnosis.
Christine Woolfenden, DCH DHP reg. GHR, clinical hypnotherapist at Echelon Associates Hypnotherapy Practice, Charlbury, Oxfordshire Oxford, offers single 45 minute relaxation hypnosis sessions / 'massages for the mind', priced at lb35.00 per session. Bookings can be made by phone, 07980 183 939, via email cw@echelonassociates.co.uk, or through the 'contact us' page at http://www.echelonassociates.co.uk
Christine Woolfenden DCH DHP reg GHR
If you'd like to try a free relaxation hypnosis download to see for yourself exactly how it works then visit the link below to be taken to a page with a completely free relaxation hypnosis download with no need to sign up!
Free Deep, Slow Relaxation Hypnosis Download
Hypnotism is very similar to mesmerising and can be defined as a sleep like trance situation where an individual can focus, fantasise or behave the way he/she is told to by the controller. Sleep like? Yes the individual under hypnosis is not actually asleep but wide awake concentrating all his attention to one particular point and contracting it from all the other thoughts or points. The process is also described as a state of physical relaxation with persuaded mental attention.
Existence of hypnotism can be traced back to 1841 when it was introduced by a Scottish surgeon, but its popular usage started only in 1880s after which many people knew about the study and its benefits. Although people at that time thought that hypnotism was a mean and selfish act where experts used it to put an individual in a mode of trance and get secrets out or use him in owns favour. The reality however changed with time and this scientific study started being used in the medical and therapeutic fields for curing pains such as rheumatoid arthritis, pain during childbirth; anxiety, hypertension; dementia; nausea in cancer patients undergoing chemotherapy and elimination or reducing skin conditions including warts and psoriasis.
This science of hypnotism in the language of Black Magic is however termed as Vashikaran or the act of controlling ones action or thoughts in own's favour without the individual consciously knowing about it.
Vashikaran specialists can help you control your love, husband or wife, superior, business rival or anyone else to get you the desired result. There are various mantras and yantras to individually work for specific situations and believe it or not, they work. These vedic and traditional yantras are no illusion but very scientifically designed instruments used in a particular specified way to work for your and the society's benefit on the whole. This technique of hypnosis or vashikaran has been tried and tested not only by common people but a lot of well known personalities and celebrities who most of the times do not take any important decision without consulting their vedic gurus. A lot of mantras are meant to not hypnotise someone but instead to get you good luck, prosperity, wealth and health.
Reference: dominant-male.blogspot.com
Wow, we're off to a great start on Summer 2011 here at ChangeWorks Hypnosis Center, with our Summer Workshop Series. The Self Hypnosis Workshop on June 29th actually oversold! It's so fun having a max capacity crowd learning these exciting tools for self improvement! We've had two more workshops and as I write this I'm getting ready to teach again tonight, and every workshop has filled. I feel so blessed!
Today I'm writing about a topic that many in the hypnosis profession shy away from, and that's credentials and qualifications. You see, the hypnosis field is what's called a "self regulating field." Unlike the medical field, we don't have one governing body like the AMA. That's because hypnosis is so safe, that state after state has ruled against regulating hypnosis. They don't want the cost of running a regulating agency for a profession that "poses no threat to the public." Most recently as an example of this, the state of Indiana repealed its law regulating the practice of hypnosis, citing the fact that in the decade it had been in effect, it hadn't been needed, so they eliminated the law and the concomitant costs of the regulation.
That's great, but what does it mean when you're choosing a hypnotist or hypnotherapist to work with? I've been asked before, something to the effect of, "This hypnotherapist over here has a doctor's degree in hypnotherapy, or in this or that. Are you as qualified as that person? Shouldn't I see someone with a doctorate?"
The answer is no, and here is why. There is no such thing as an accredited doctorate degree in hypnotherapy or hypnosis in the United States (which is where I practice). Non-accredited degrees are non-accredited for a reason. The institutions offering them have not gone through the rigorous process of proving that their curriculum meets the standards of the accrediting agencies. Basically, having these degrees is almost the same as not having a degree at all. While there are some programs out there that have merit, for the consumer it is very difficult to determine that, and use it as a criteria for choosing one practitioner over another.
Let me tell you a cautionary tale. As I prepared to write this article, I decided to see if I could acquire a "doctor" degree, and how quickly and cheaply I could do so. I obtained the "degree" by paying 40 plus shipping and basically promising to read through a 40 page booklet (their "curriculum") on my own. No test, no checking back in at all. The diploma, suitable for framing, shipped WITH the booklet. Voila! Instant Doctor (Mom would have been so proud, *sniff* ). Same goes for doctorates in hypnotherapy. They are easy to come by for the right price. I could have bought one for this blog post for 5K, although yes, most of them do actually require you to do some coursework to complete. 5K is little rich for my blood to prove a point, but just because it's more expensive does not mean it's worth more, from an experience and credibility standpoint.
"Doctor Cindy?"
So, given the above, what factors SHOULD you look at when choosing a hypnotherapist?
(See more details about Cindy & Jody's qualifications on the ChangeWorks main site by clicking this link.)
The first and most important consideration is "WHETHER THE WORK THEY DO IS EFFECTIVE", and the best measure of that is "WHAT CLIENTS SAY ABOUT THEIR RESULTS". Are there testimonials on their website? (And are those testimonials actually theirs? I learned recently from a client that another local hypnotherapist had "lifted" my testimonials and placed them on his site. And in the same Twin Cities market! Two demerits! One for being dishonest and one for not being very bright!) I've mostly gone to video testimonials because I think it gives a better reflection of the person it makes a big difference in the quantity and quality of the experience.)
Next, I'd look at what their sales/booking process is like. Do you feel pressured to come in for a "screening" before they'll give you any real information? Are they unwilling to give you pricing information over the phone, telling you that they can't tell you that until they understand your specific situation (via the screening)? Do you receive numerous follow up calls as they try to get you to come in or book a package? All of that is part of a sales & booking philosophy that I and other leaders in the field agree, is counter productive to this kind of work. For this type of personal changework to be effective, YOU, the client, need to feel excited and motivated about the process, internally, NOT because of external pressures or "reasons." I won't chase a potential client, and I won't try to convince you over the phone. I'll certainly answer your questions, (and I'll ask you a few as well), but I know that the work itself is predicated on you feeling "right" about really wanting to make a change, feeling right about hypnosis and NLP as the techniques that will help you, and feeling right about me (or Jody, my colleague) as your practitioner. I will give you honest answers over the phone about the cost of our services. If you're a price shopper, and you want the cheapest hypnotherapist you can find, then you probably wouldn't be the best client match for me in the first place, so it doesn't bother me if you don't books sessions with me. As I told one nice lady who called a couple of weeks ago, who had obviously been through the high-pressure sales process with someone else, that type of approach doesn't feel right to me, and it just takes too much energy. It's easier and better for me to be transparent with you and just give you honest answers to your questions.
If you're satisfied with the hypnotherapist you're interviewing at this point, and you feel like you have good rapport with them, then you probably have an effective team (you & the hypnotist) for doing the work you desire. You may also want to explore and consider:
Do they teach? Teaching deepens and strengthens a person's knowledge base in their field, and in general getting the credentials to teach requires additional investment in training. Since I graduated from one of the very few accredited hypnosis teaching schools in the country (HMI in Tarzana, CA), when I put my certification program together to teach, I sought an accredited college to teach through--Normandale College, in Bloomington, MN. Yes, it took extra effort, but again, I feel that's worth it, both to me and most importantly, to my students.
Are they Board Certified? Again, going the extra mile to stand out above the crowd requires an investment in time, energy and dedication. I studied for a year to pass my boards. To me, it signifies a dedication to hypnosis as a career and says "I'm serious."
Are they published? Publishing (either in books or professional journals, etc.) is usually indicative of someone who is at the top of their field. It may come later in a career for some rather than others, but if your hypnotherapist is published, it gives you comfort that their work has been reviewed and has credibility and merit.
Have they presented at national conferences? This speaks to the level of respect the hypnotist has achieved within the profession.
I hope this has helped you to make a selection and feel better informed about the field of hypnosis as a profession. If you have any questions, don't hesitate to email me (cindy AT cindylocher.com).
Hi,
Whenever so we talk about the ascent of HYPNOSIS, we direct to her history. It is all about undeveloped temples in ancient Greece, India and Egypt, Mesmerism of Dr. Franz Anton Mesmer, subsequently Dr. Elliotson, Dr. Plait, Coue, Freud, and Dr. Erickson etc.
I do not symbol to go by the uncultured history again as you can find it in repeated books. I am going to discuss with you from out of the ordinary point of view, the 3 yardstick shifts in the long history of hypnosis.
Confident influence shrewd of these shifts, greatest not.
In the rapid existence, hypnotists help customers by giving suggestions to fall customers personal problems. This is the Intimate Situate of Hypnosis Encroachment. Provided that the causes of the problem is innermost the personal spectrum, suggestions can be very first-rate.
Along with, one of the greatest miracle in the psychology field, Freud bare that customers talking about their introduce issues in the former, specifically arrived their rapid deep-rooted. Confident of his customers were "cured" subsequent to. This is the very introduction of the PRE-PERSONAL Situate.
The PRE-PERSONAL Situate was modern better by the life of repeated new skills decades in the rear Freud. The greatest clear skill of this stage is AGE REGRESSION. This is the "upgraded" mock-up of Freud's technique. But Age Regression is not the only or attire the greatest effective skill of this stage.
More accurately repeated of our fellow hypnotists using only Age Regression find difficulties in resolving customers problems as Age Regression can only be effective for problems of fixed sources. It is like just having one single tool to build a lodge. That's why I am teaching systems of compound skills in OUR PROGRAMS. Any skill which cater for the first Nose of the problem is in this Pre-Personal Situate of Hypnosis.
The TRANS-PERSONAL Situate began so smart hypnotists realized that people under trance can be shrewd of some additional information, ideas and musing that are not usually be noticed so up. They transcend their average contract in hypnotic colony. This bonus information helps them to understand their problems and situation better which leads to everyday safety.
This transcendence in contract makes INSIGHTS HYPNOTHERAPY everyday, or the trimness of hypnosis is illegal to just an effective plan of hot people to unbelieve their old problematic mental programs (Intimate Situate), or a ironic way to reminisce screaming musing for re-justification (Pre-Personal Situate).
The ability of mastering skills of these 3 stages governs the blow of a hypnotherapist's intervention.
Keith
Search, Violate & Shine
Particular over load up is a very intellectual issue in today's society. Millions of people caress from flabbiness and the question is how do you change your life and overpowered this problem and how does hypnosis discover to load up.
Particular over load up is a psychological issue and not a physical one. In the role of your mind and emotions are entranced along with you will eternally want to go everyplace in which you can be thankful. For supreme of us the easiest way to comfort our bodies and minds is through beautiful sensations brought on by relating to diet which gives us a transitory term major to our long term situation. It becomes a throw in which you are depressed seeing that you are over load up and you eat seeing that you are depressed (acceptably minute). Now you can begin to understand how hypnosis can help with this issue of load up.
Hypnosis has been used for decades to cure people from addictions and psychological affections. Hypnosis is used to flush the mind patterns of subjects in a positive way which enter that the use of hypnosis in load up issues is a way to change your association of feeling depressed with the major of relating to diet. Do not be dire that your mind will change, it will soberly variety an pick irritation to being depressed for example: partaker made a disapproval about your whittle and fairly of feeling down you feel the uncooperative, which is encouraged to prove them crooked. Downward load up is about confidence in yourself and hypnosis is a outline that allows you to hill your confidence in yourself and the situations you are in.
So how can you or a loved one make the step of using hypnosis to challenge your load up issues? This resolve is very simple and it is to stop waiting for something to turn up and to make it turn up right now. You basic tackle dictate of your life and run that this is what is separation to change the way you view your life. The easiest way to add this goal is to use hypnosis to tackle domination of your load up and begin your astounding trip.
The upper recommended hypnosis load up program is from Wendi Friesen CHT Clinical Hypnotherapist called " The Zen of Turgid, load up fee through hypnosis
". It provides hours of support and programs that will help you add a slimmer and happier you.
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As a clutter-holic, I use clutter to fill some deep void inside of me but of course it doesn't work. It just leaves me frustrated and filled with anxiety. I can also feel it blocking my creative energy. The Spring season is inspiring me to revisit my new year's resolution to be more organized. As a pack rat, this involves lots and lots of de-cluttering. I am the quintissential Bag Lady whom Erykah Badu outs in her song. The fact that I live with a fellow clutter-bug doesn't help at all!But I am working on it and have been throwing away bags and bags of garbage this past week. I also have a bunch of stuff set aside to give away. Everytime I get rid of something, or see a change in my living space, I feel a bit lighter, like the weight on my shoulders is lifting. It's also an emotional experience for me. All of our "stuff" has energy and as this energy lifts and shifts, the emotions that we use the clutter to hide from tend to float to the surface. I usually burn sage and/or incense to clear negative energy, take a lot of deep breaths in order to stay in the present moment and not get stuck in old emotions or traumas, and drink tons of water to help cleanse internally.This video gives some good tips on how to cut down on clutter in your home and get more organized....Here a business success coach talks about de-cluttering your office and business...
Reference: art-of-kisses.blogspot.com
