Assertiveness Training Guide To Being Assertive In A Relationship

By Ted Bong

Do you find it hard to fully communicate what you want in your relationship? You're not the only one, the truth is a lot of people just lack the ability to be assertive in a relationship. Because of this, they suppress their true opinions and feelings, and the relationship is harmed due to this fact.

The good news is, it doesn't have to be like that. Without a doubt, asserting yourself is an essential aspect of any good, blossoming relationship. By just sticking to a couple of basic pointers, it is possible to find out the best way to be assertive in a relationship and subsequently grow and strengthen it as a result.

3 Tips For Improved Assertiveness In A Relationship

1. Know What You Would Like

Improving your assertiveness in a relationship means being clear on you would like, and recognizing that it is equally as important as what your significant other wants. If you're uncertain about what you want in your relationship, you are likely to really wind up unfulfilled at the end. On the other hand, as soon as you recognize that your needs are valuable and take responsibility for asserting them, your relationship will surely improve because of this.

2. Communicate Your Views And Feelings

Clear and honest dialogue is the cornerstone of any strong relationship, so turn it into a habit to open up about your feelings with your partner and let him or her the same opportunity. We experience such fast paced existences in today's times, and it's not uncommon to follow the motions with your loved one on a daily basis without actually relating. The more you communicate, the more the two of you will be secure relating your needs with each other.

3. Create Healthy Limits

Finally, there are instances in any relationship where you are forced to draw the line. For instance, if your significant other says something that seriously affects you or behaves in a way that you just can't stand. All the same time, you need to be cautious about the way that you lay down these boundaries so that you don't annoy him or her with your words. The best way to do this is to discuss how the actions made you feel, rather than centering on the actions themselves. For example, you could follow the format "When you (undesired behavior) I feel (negative feelings) and I would like it that you (preferred conduct)."

All things considered, a strong relationship involves mutual consideration. When you grant your loved one the opportunity to express themselves, then it's almost certain that he or she will give you the same chance at the same time.

About the Author:

The best way to learn about how to be more assertive in a relationship is to check out my blog. You'll also find many helpful resources about assertiveness training there.