4 Supplements I Take To Build Lean Muscle

There are so many different types of supplements available to buy out there. Many claim to perform miracles whilst others genuinely work. However supplements only work if you train hard and eat right in the first place. For training I use Mike Geary's The Truth About Six Pack Abs Program and for my Diet I use Dave Ruel's Anabolic Cookbook for recipe ideas. These two excellent eBooks are what I count on for my fitness and dietary needs. When combined and with my determination I have been able to gain lean muscle and lose body fat.

However I do use supplements. Not everyone has the time to prepare 5-6 meals a day including myself. So I take supplements for the simple reason that it makes my life easier. So I decided to share with you the four supplements I take to help me gain lean muscle.

PROTEIN POWDER

One of the most commonly used supplements. When buying a protein powder make sure it's 100% whey and not mixed with added sugars. Benefits of whey protein include:

* Builds muscle: You need at least 1 gram (G) of protein per 1 pound (LBS) of body weight to build muscle. Therefore I weigh in at 195lbs at the moment, so I need to consume 195g of protein per day. This can be difficult when living a busy lifestyle and is why whey protein powder is beneficial. One scoop of Optimum Nutrition Gold Standard 100% Whey is about 24g of protein. So if you struggle to get 1g/1lbs of daily protein then, 1 or 2 scoops daily will help.

* Easy: It's very easy to consume. Just mix with milk or water then blend. You can take protein supplements pretty much anywhere.

* Tasty: Many protein supplements taste awful. Optimum Nutrition's Gold Standard 100% Whey actually tastes great with a wide variety of flavours to choose from such as, Double Rich Chocolate, Banana Cream, Cookies '"N"' Cream, Delicious Strawberry, French Vanilla Cr`eme, Milk Chocolate, Rocky Road ">

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